1725 Flower Avenue, Torrance, California 90503  Ÿ  Tax ID # 32-0187458

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Prime Timers

This gathering for people 55+ takes place on the First Wednesday of each month at 11:30am on the campus of First Lutheran Church. A nutritious lunch is provided, and area civic and education groups offer informative presentations on issues of importance to elders. Recent presentations have included home safety, home caregivers, health care abuse, accessing local resources, and nutrition. Prime Timers is a great way to meet new friends, learn strategies for living, and have fun!

Sit and Be Fit

Join us for this safe, effective and relaxing method for seniors to strengthen functional muscle groups, on the First Wed. each month at 1:30pm

 

Chair Exercise offers these benefits:

  • Increased Muscle Strength & Vitality

  • Improved Circulation & Range of Motion

  • Low Impact – perfect for beginners!

Yvonne Carmichael is an experienced instructor, specializing in senior fitness.

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